Cook also cites research that women tend to move in time to the beat when they exercise more than men, so ladies may especially appreciate "pop songs with regular rhythms," like Rihanna's "We Found Love". And the music researchers from Northwestern and Columbia found that the three most powerfully-rated songs in the sports and hip-hop genres (out of 31 songs tested) were " We Will Rock You" by Queen " Get Ready for This" by 2 Unlimited and " In Da Club" by 50 Cent. "Experts we've worked with tell us that ' Eye Of The Tiger' by Survivor is the perfect song. To get an idea of how well your favorite songs suit your cadence, use a site like, which will tell you the bpm of any song you input.Īnd it doesn't hurt to try some old standbys (sometimes backed by science!). If you're running, it can be helpful to match your footfalls to the beat of your music, but because every person's stride strength is different (even when traveling the same speed), there's no easy formula for doing that. There's not a ton of popular music that goes above 140 bpm (Pharell's "Happy" is one example, at 160 bpm), but that's okay: Karageorghis' research finds that there seems to be a "ceiling" of about 140 bpm, after which it won't really push your performance further. Some suggestions for different parts of your fitness regimen, based on research by Brunel University music-and-fitness psychologist Costas Karageorghis: Generally, you'll want songs with about 130 bpm. But different ranges of bpm suit different activities. The higher the bpm, the faster the song-which can motivate your to move faster along with the rhythm. The mid-workout portion of your playlist is the trickiest, but a key quality to look for is beats per minute (bpm). The authors recommend this bass-is-best approach for athletes heading out for competition, but it'll also help you get in a powerful mindset for a hard workout. According to a new study from Northwestern and Columbia universities, music with a strong underlying beat makes people feel powerful. Load up the first section of your playlist with bass-heavy tracks for your warmup. And it applies whether your music library swings toward rap, indie, country, or classical. Certainly there's no perfect pump-up song, but there is science behind getting the most out of your exercise playlist. Hello from the other side, it's me I know, I know.the workout soundtrack can be a very personal thing.
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